keeping up with my emotions

Sooooo I have woken up slightly panicked the last two nights.

I wake right up, my heart racing thinking ohmygah what the fuck did I do?

And then I let myself freak out, I control my breathing and fall right back to sleep.

I've also caught myself trying to overeat the last two nights.

Yesterday my distraction was going to Trader Joe's with my work friend when our Internet went down. And I bought myself new flowers and my very first advent calendar. I'd figured it'd be a fun little thing for me to look forward to counting down the days til Christmas.

Went to the gym for the first time since Monday yesterday and gym girl was not there.

Don't know why but she wasn't. Neither was her coach friend... I don't know.

But I went and did the class and had fun. It felt fine. I was initially nervous but it was good.

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