i figured something out
Really, my therapist figured it out earlier this week. BUT today, I was able to pinpoint the issue. I had a vacation recently and I've never felt more like myself than I did on vacation. No worries, no stress. I even talked to the girl at the gym and it didn't send me obsessively catastrophizing. It was so perfectly just great, that I cried when I finally got settled back into my routine. I couldn't figure out why. I mean, I knew on the surface I was sad that that joy I had on vacation didn't really come back home with me. I didn't know how, I didn't know when. I just knew as soon as I was back on schedule, I was sad again. My therapist had me do a T-chart to help sort my feelings. One side was the happy things from vacation and the other side was the sad things being back home. A lot of those sad things circled back to my family. I really feel like my only way to break this cycle, is to get the fuck out of this house. When I say my family, I really mean my moth...